Garlic Parmesan Spring Vegetable Pasta

Featured in: Everyday Meal Picks

This vibrant pasta brings together tender penne with crisp spring vegetables including asparagus, peas, and green beans. The creamy garlic-Parmesan sauce creates a silky coating that clings perfectly to each piece of pasta while letting the fresh flavors shine through. Bright lemon zest and juice add a refreshing finish that balances the richness.

Ready in just 35 minutes, this Italian-inspired dish works beautifully as a weeknight dinner or elegant spring gathering. The vegetables maintain their bright color and slight crunch, while the sauce comes together quickly in one skillet.

Updated on Wed, 21 Jan 2026 16:53:00 GMT
The finished Garlic Parmesan Spring Vegetable Pasta features penne, asparagus, peas, and green beans coated in a creamy, light sauce garnished with fresh basil.  Pin It
The finished Garlic Parmesan Spring Vegetable Pasta features penne, asparagus, peas, and green beans coated in a creamy, light sauce garnished with fresh basil. | tirzabuffer.com

The first time I made this pasta, I'd just come back from the farmers market with an embarrassingly large bag of spring vegetables. It was one of those cool April mornings where everything still smells like damp earth and possibility. I ended up throwing whatever looked good into the pasta water, and somehow the combination of asparagus, peas, and green beans just clicked. Now it's become the kind of dinner I make when I want something that feels like eating sunshine.

Last spring my sister came over for dinner and I made this on a whim because I hadn't been to the grocery store properly. She took one bite and actually went quiet for a moment, which never happens. We ended up eating the entire batch while leaning against the counter, talking about our grandmother's garden and how she used to make something similar but with way more butter.

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Ingredients

  • 350 g (12 oz) penne pasta: The ridges catch the sauce perfectly, though fusilli works in a pinch
  • 200 g (7 oz) asparagus, trimmed and cut into 2.5 cm pieces: Look for tight, firm spears that snap when you bend them
  • 150 g (1 cup) fresh or frozen peas: Fresh peas are worth the effort if you can find them at the market
  • 150 g (1 cup) green beans, trimmed and cut into 2.5 cm pieces: Haricots verts stay tender longer than regular green beans
  • 2 tbsp olive oil: A fruity, grassy olive oil makes a difference here
  • 3 cloves garlic, finely minced: Don't use pre-minced garlic, fresh is absolutely non-negotiable
  • 60 ml (1/4 cup) vegetable broth: This creates depth without overwhelming the delicate vegetables
  • 120 ml (1/2 cup) heavy cream: I've tried making this lighter, but the cream really ties it together
  • 60 g (2/3 cup) freshly grated Parmesan cheese: Buy a wedge and grate it yourself, the pre-grated stuff doesn't melt properly
  • 1/2 tsp freshly ground black pepper: Grind it right before you add it
  • 1/4 tsp salt (or to taste): The cheese adds saltiness, so taste before adding more
  • Zest of 1 lemon: Use a microplane if you have one, you want just the yellow part
  • 1 tbsp fresh lemon juice: Add this last and taste, the acidity level is personal

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Instructions

Get your pasta water going:
Bring a large pot of salted water to boil and cook the penne until it's just al dente, then reserve that pasta water like it's liquid gold
Build your flavor base:
Heat the olive oil in your biggest skillet over medium heat and let the garlic sizzle for about a minute until your kitchen smells amazing
Cook the vegetables just right:
Add the asparagus, green beans, and peas, then sauté for 3 to 4 minutes until they're tender but still bright green
Create the sauce base:
Pour in the vegetable broth and let it bubble for 2 minutes while you lower the heat
Make it creamy:
Stir in the heavy cream and Parmesan, then keep stirring until the cheese melts completely into a smooth, glossy sauce
Bring it all together:
Add the cooked pasta to the skillet and toss everything together, using the reserved pasta water if the sauce needs loosening up
Season to perfection:
Finish with the black pepper, salt, lemon zest, and lemon juice, then toss one more time
Plate it like you mean it:
Serve right away with extra Parmesan scattered on top and some fresh herbs if you remembered to buy them
A close-up of the Garlic Parmesan Spring Vegetable Pasta highlights the bright green vegetables and melted Parmesan sauce on al dente penne.  Pin It
A close-up of the Garlic Parmesan Spring Vegetable Pasta highlights the bright green vegetables and melted Parmesan sauce on al dente penne. | tirzabuffer.com

This recipe became our go-to for impromptu dinner parties because it looks impressive but is actually pretty forgiving. Last month my neighbor asked for the recipe after smelling the garlic through our open windows, and now she makes it every Sunday for meal prep.

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Making It Your Own

I've learned that this pasta is incredibly adaptable based on what's in season or languishing in your crisper drawer. Sometimes I swap in sugar snap peas or add handfuls of baby spinach at the very end. The key is keeping the vegetables roughly the same size so they cook evenly and maintaining that cream-to-acid balance in the sauce.

Timing Everything Perfectly

The biggest challenge with this recipe is getting the pasta and vegetables done at the same time without anything getting cold or mushy. I start my water first, then prep all the vegetables while it heats up. By the time the pasta goes in, everything else is ready to go. The sauce comes together in just a few minutes, so have your ingredients measured and within arm's reach before you start cooking.

Leftovers That Actually Work

Unlike a lot of cream-based pasta dishes, this reheats beautifully if you don't mind the vegetables softening a bit. I actually think the flavors meld together even more overnight. When reheating, add a splash of water or milk and warm it gently over low heat, stirring often. The sauce might look separate at first but will come back together as it heats.

  • This pasta is best eaten the same day but keeps well for up to 3 days in the refrigerator
  • If you know you're meal prepping, slightly undercook the vegetables so they don't get mushy
  • Fresh herbs should be added right before serving, never before storing
Garlic Parmesan Spring Vegetable Pasta served in a white bowl, topped with extra Parmesan, lemon zest, and vibrant spring vegetables. Pin It
Garlic Parmesan Spring Vegetable Pasta served in a white bowl, topped with extra Parmesan, lemon zest, and vibrant spring vegetables. | tirzabuffer.com

There's something so satisfying about a recipe that celebrates vegetables without making them feel like an obligation. This pasta is proof that simple ingredients, treated right, can be the most comforting meal of all.

Recipe Questions

Can I make this dish ahead of time?

This dish is best served immediately while the sauce is creamy and vegetables retain their bright color. If preparing ahead, undercook the vegetables slightly and reheat gently with a splash of cream or pasta water to restore sauce consistency.

What other vegetables work in this pasta?

Sugar snap peas, snow peas, or diced zucchini make excellent additions. You can also add baby spinach or arugula at the end for extra greens. Adjust cooking times based on vegetable thickness.

How do I prevent the sauce from separating?

Keep heat low when adding cream and cheese, stirring constantly. Remove from heat once cheese melts. If sauce appears too thick, the reserved pasta water helps create a silky consistency and emulsifies everything beautifully.

Can I use different pasta shapes?

Farfalle, fusilli, or rotini work wonderfully as they catch the sauce in their crevices. Short pasta with ridges or tubes holds the creamy garlic-Parmesan sauce exceptionally well.

How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of cream or broth, adding more as needed to restore creamy texture. Avoid high heat which can cause sauce to separate.

What can I use instead of heavy cream?

Half-and-half creates a lighter sauce while maintaining creaminess. For a dairy-free option, use full-fat coconut cream or cashew cream, though the flavor profile will change slightly.

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Garlic Parmesan Spring Vegetable Pasta

Penne tossed with fresh spring vegetables in a light, creamy garlic-Parmesan sauce. Ready in 35 minutes.

Prep time
15 min
Cook time
20 min
Total duration
35 min
Recipe by Damien Hart


Skill Level Easy

Cuisine Italian-Inspired

Serves 4 Portions

Dietary details Vegetarian

What You Need

Pasta

01 12 oz penne pasta

Vegetables

01 7 oz asparagus, trimmed and cut into 1-inch pieces
02 1 cup fresh or frozen peas
03 1 cup green beans, trimmed and cut into 1-inch pieces

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, finely minced
03 1/4 cup vegetable broth
04 1/2 cup heavy cream
05 2/3 cup freshly grated Parmesan cheese
06 1/2 tsp freshly ground black pepper
07 1/4 tsp salt (or to taste)
08 Zest of 1 lemon
09 1 tbsp fresh lemon juice

Garnish

01 Extra grated Parmesan
02 Fresh basil or parsley, chopped

Steps

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add the penne and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 02

Prepare Aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Sauté Vegetables: Add asparagus, green beans, and peas. Sauté for 3–4 minutes until vegetables are just tender but still bright green.

Step 04

Build Sauce Base: Pour in vegetable broth and cook for 2 minutes.

Step 05

Add Cream and Cheese: Reduce heat to low, add heavy cream and 2/3 cup Parmesan. Stir until cheese melts and sauce is smooth.

Step 06

Combine Pasta and Sauce: Add cooked penne and toss to coat, adding reserved pasta water as needed for a silky sauce.

Step 07

Season and Finish: Season with black pepper, salt, lemon zest, and lemon juice. Mix well.

Step 08

Serve: Serve immediately, garnished with extra Parmesan and chopped fresh herbs.

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Equipment Needed

  • Large pot
  • Large skillet
  • Colander
  • Grater (for Parmesan and lemon zest)
  • Chef's knife and cutting board

Allergy info

Review every item for allergens. Unsure? Please check with your doctor.
  • Contains: Milk, Wheat (gluten)
  • Double-check cheese and cream if strict vegetarian or lactose-intolerant

Nutrition info (per portion)

Nutritional data here is only a guide; always talk with a healthcare specialist for advice.
  • Calories: 480
  • Fats: 17 g
  • Carbohydrates: 65 g
  • Proteins: 17 g

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