Strawberry oats with chia seeds (Printable)

Creamy oats combined with strawberries, chia seeds, and granola for a wholesome and easy breakfast option.

# What You Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/2 teaspoon vanilla extract

→ Fruit

07 - 1 cup fresh strawberries, hulled and sliced

→ Toppings

08 - 1/2 cup granola
09 - Additional fresh strawberries, sliced, optional

# Steps:

01 - In a medium bowl or mason jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Mix thoroughly until well incorporated.
02 - Gently fold the sliced fresh strawberries into the oat mixture, distributing them evenly throughout.
03 - Cover the bowl or jar and refrigerate for at least 8 hours, allowing the oats and chia seeds to fully absorb the liquid and achieve a creamy texture.
04 - In the morning, stir the chilled oats thoroughly. If the mixture appears too thick, add a splash of milk to reach desired consistency.
05 - Divide the overnight oats evenly between two serving bowls or jars.
06 - Top each serving with granola and additional sliced strawberries if desired. Serve immediately.

# Expert Advice:

01 -
  • You actually sleep in knowing breakfast is done, which feels like winning at adulting.
  • The chia seeds absorb liquid overnight and create this mysteriously silky texture that feels indulgent but is genuinely good for you.
  • It tastes like dessert masquerading as a healthy breakfast, complete with the crunch of granola.
02 -
  • The chia seeds are non-negotiable for that signature creamy texture, so even if you're skeptical, trust me and add them.
  • Granola must go on top right before eating, not the night before, or you'll end up with soggy granola and lost crunch.
03 -
  • Add the granola right before eating in the morning, never the night before, unless you specifically want granola mush.
  • If you prefer less sweetness, use less honey or maple syrup and let the strawberries provide the natural sugar.
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